Improving Your Food Choices Here are some easy to follow tips to improve your food choices. You have the ability to choose the foods you order, buy, and eat – so make the healthy choice!... Read Article »
Calorie free, low fat, lean meat – what do these labels actually mean? Did you know that “fat-free” products aren’t necessarily free of fat? And that products labeled... Read Article »
All About Sodium Sodium is a mineral that your body needs to function properly. But eating too much sodium may, in time, raise your blood pressure. And high blood pressure increases your... Read Article »
Menopause Explained Menopause, or the “change of life,” is different for each woman. For example, hot flashes and sleep problems may trouble your sister. Meanwhile, you are... Read Article »
Aging Well, Living Well Americans are living longer than ever before, and many seniors are living active, healthy, and productive lives. A woman who is 65 today can expect to live, on... Read Article »
Alcohol and Nutrition How does alcohol affect the nutritional value of the foods you eat? Nutrition is a process that serves two purposes: to provide energy and to maintain body structure... Read Article »
Develop a Plan of Action To Quit Smoking Step 1: Get ready to quit I’ve set a target date to quit. I picked next Saturday, because it’s a less stressful day than during the... Read Article »
spotx_channel_id = "70669"; spotx_content_url = "http://www.womenshealthbase.com"; spotx_content_page_url = window.location.href; spotx_content_category = "womens health";... Read Article »
Hidden Persuaders People seem to gain weight easily but have a hard time taking it off. Americans are continuing to get heavier, increasing the risk of getting Type 2 diabetes, heart disease,... Read Article »
Tension is the Most Common Culprit If you suffer from headaches, you’re not alone. Headaches are one of the most common health complaints. They can be simply distracting or completely... Read Article »
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