Grow Your Garden to Shrink Your Waistline

10 Gardening Tips for a Healthier You For generations we have had among us people who just loved to garden.  To feel the soil in their hands, enjoy the fruits of their labor (literally),... Read Article »

Tips to Improve Your Food Choices

Improving Your Food Choices Here are some easy to follow tips to improve your food choices. You have the ability to choose the foods you order, buy, and eat – so make the healthy choice!... Read Article »

Calorie Free, Low & Lean: What They Really Mean

Calorie free, low fat, lean meat – what do these labels actually mean? Did you know that “fat-free” products aren’t necessarily free of fat? And that products labeled... Read Article »

Salt & Sodium: Dangers to Your Diet

All About Sodium Sodium is a mineral that your body needs to function properly. But eating too much sodium may, in time, raise your blood pressure. And high blood pressure increases your... Read Article »

Give Yourself Some TLC: The TLC Diet

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Mindless Eating That Packs Pounds

Hidden Persuaders People seem to gain weight easily but have a hard time taking it off. Americans are continuing to get heavier, increasing the risk of getting Type 2 diabetes, heart disease,... Read Article »

Walking for Weight Loss & Fitness

Several years ago I got the opportunity of a lifetime. I was the ecstatic recipient of a tummy-tuck free of charge. Not only that, but if you are impressed by this sort of thing, the physician... Read Article »

Fight Flab on Your Arms

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7 Ways to Tone Your Butt

Look No Further: Best Exercises for Your Butt Is Your Butt in Need of a Lift? If you have noticed that your derriere is going south and you’re looking for a great workout that will turn... Read Article »

Tone Your Legs and Thighs

You should always check with a doctor before starting any new exercise regime. If you have knee problems, this is especially true with the work outs suggested below. Some of these exercises... Read Article »

10 Tips to Lose Belly Fat

Good news! Sit-ups are not always the best or only way to lose your belly fat. Pelvic tilts and pelvic lifts do a much better job because they really reach down to the deeper abdominal... Read Article »