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	<title>Womens Health Base &#187; Dietary Supplements</title>
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		<title>The Truth About Fat, Omega-3, EFA &amp; DHA</title>
		<link>http://www.womenshealthbase.com/essential-fatty-acid-omega-3/</link>
		<comments>http://www.womenshealthbase.com/essential-fatty-acid-omega-3/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 22:45:27 +0000</pubDate>
		<dc:creator>Alina</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=333</guid>
		<description><![CDATA[The Truth About Fat
Fats are broken down into 3 categories:

Saturated fats
Mono-unsaturated fats
Poly-unsaturated fats (this includes Omega 3 and Omega 6 essential fatty acids [EFAs])

Let&#8217;s discuss: Poly-Unsaturated Fats, Fatty Acids, and Essential Fatty Acids
The key roles that fat plays in your body are in the breakdown for their fatty acids and in energy.
Fatty acids are vital [...]]]></description>
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		<title>Facts &amp; Myths: Safety &amp; Effectiveness of Your Dietary Supplements</title>
		<link>http://www.womenshealthbase.com/dietary-supplements/</link>
		<comments>http://www.womenshealthbase.com/dietary-supplements/#comments</comments>
		<pubDate>Sun, 10 May 2009 16:25:37 +0000</pubDate>
		<dc:creator>Alina</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=466</guid>
		<description><![CDATA[Most of us just don't consume a variety of foods every day to fulfill the nutritional requirements our bodies need. So we look to supplements to help ensure that we get adequate amounts of essential nutrients or help promote optimal health and performance.  This article will help you make crucial decisions about whether the supplements you are taking are safe and effective.]]></description>
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		<title>Herbal Dietary Supplements: Myths &amp; Truths</title>
		<link>http://www.womenshealthbase.com/herbal-dietary-supplements/</link>
		<comments>http://www.womenshealthbase.com/herbal-dietary-supplements/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 20:31:55 +0000</pubDate>
		<dc:creator>Alina</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=745</guid>
		<description><![CDATA[Many herbs have a long history of use and of claimed health benefits. However, some herbs have caused health problems for users. This herbals fact sheet contains points you should consider for your safety if you use, or are thinking about using, herbs for health purposes.]]></description>
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		<title>Ultimate Herbals Guide: Aloe Vera</title>
		<link>http://www.womenshealthbase.com/aloe-vera/</link>
		<comments>http://www.womenshealthbase.com/aloe-vera/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 19:20:51 +0000</pubDate>
		<dc:creator>Alina</dc:creator>
				<category><![CDATA[Aloe Vera]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=741</guid>
		<description><![CDATA[Your Herb Guide to Aloe Vera
What is Aloe Vera?
This Herb Guide provides everything you need to know about the herb Aloe Vera &#8211; it&#8217;s common names, how and why it&#8217;s used, whether it works and what it works for best, research conducted, whether it&#8217;s safe to use as an herbal dietary supplement, and the potential [...]]]></description>
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		<title>Ultimate Herbals Guide: Astragalus</title>
		<link>http://www.womenshealthbase.com/astragalus/</link>
		<comments>http://www.womenshealthbase.com/astragalus/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 19:11:04 +0000</pubDate>
		<dc:creator>Alina</dc:creator>
				<category><![CDATA[Astragalus]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=739</guid>
		<description><![CDATA[Your Herb Guide to Astragalus
What is Astragalus?
Native to China, astragalus has been used for centuries in traditional Chinese medicine &#8211; a whole medical system that originated in China based on the concept that disease results from disruption in the flow of qi and imbalance in the forces of yin and yang. Practices such as herbs, [...]]]></description>
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		<title>Ultimate Herbals Guide: Bilberry</title>
		<link>http://www.womenshealthbase.com/bilberry/</link>
		<comments>http://www.womenshealthbase.com/bilberry/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 19:01:47 +0000</pubDate>
		<dc:creator>Alina</dc:creator>
				<category><![CDATA[Bilberry]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=736</guid>
		<description><![CDATA[Your Herb Guide to Bilberry
What is Bilberry?
Bilberry is a relative of the blueberry, and its fruit is commonly used to make pies and jams. It has been used for nearly 1,000 years in traditional European medicine. Bilberry grows in North America, Europe, and northern Asia.
This Herb Guide provides everything you need to know about the [...]]]></description>
		<wfw:commentRss>http://www.womenshealthbase.com/bilberry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate Herbals Guide: Bitter Orange</title>
		<link>http://www.womenshealthbase.com/bitter-orange/</link>
		<comments>http://www.womenshealthbase.com/bitter-orange/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 18:52:53 +0000</pubDate>
		<dc:creator>Alina</dc:creator>
				<category><![CDATA[Bitter Orange]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=732</guid>
		<description><![CDATA[Your Herb Guide to Bitter Orange
What is Bitter Orange?
This Herb Guide provides everything you need to know about the herb known as bitter orange- it&#8217;s common names, how and why it&#8217;s used, whether it works and what it works for best, research conducted, whether it&#8217;s safe to use as an herbal dietary supplement, and the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Ultimate Herbals Guide: Black Cohosh</title>
		<link>http://www.womenshealthbase.com/black-cohosh/</link>
		<comments>http://www.womenshealthbase.com/black-cohosh/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 18:37:51 +0000</pubDate>
		<dc:creator>Alina</dc:creator>
				<category><![CDATA[Black Cohosh]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=730</guid>
		<description><![CDATA[Your Herb Guide to Black Cohosh
What is Black Cohosh?
This Herb Guide provides everything you need to know about the herb known as Black Cohosh &#8211; it&#8217;s common names, how and why it&#8217;s used, whether it works and what it works for best, research conducted, whether it&#8217;s safe to take as an herbal dietary supplement, and [...]]]></description>
		<wfw:commentRss>http://www.womenshealthbase.com/black-cohosh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate Herbals Guide: Cat&#8217;s Claw</title>
		<link>http://www.womenshealthbase.com/cats-claw-dietary-supplement/</link>
		<comments>http://www.womenshealthbase.com/cats-claw-dietary-supplement/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 17:52:58 +0000</pubDate>
		<dc:creator>Alina</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=722</guid>
		<description><![CDATA[Your Herb Guide to Cat&#8217;s Claw
What is Cat&#8217;s Claw?
Cat&#8217;s claw grows wild in many countries of Central and South America, especially in the Amazon Rain Forest. The use of this woody vine dates back to the Inca civilization.
This Herb Guide provides everything you need to know about the herb Cat&#8217;s Claw &#8211; it&#8217;s common names, [...]]]></description>
		<wfw:commentRss>http://www.womenshealthbase.com/cats-claw-dietary-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate Herbals Guide: Camomile</title>
		<link>http://www.womenshealthbase.com/camomile/</link>
		<comments>http://www.womenshealthbase.com/camomile/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 17:31:56 +0000</pubDate>
		<dc:creator>Alina</dc:creator>
				<category><![CDATA[Camomile]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=718</guid>
		<description><![CDATA[Your Herb Guide to Camomile
What is Camomile?
This Herb Guide provides everything you need to know about the herb Camomile &#8211; it&#8217;s common names, how and why it&#8217;s used, whether it works and what it works for best, research conducted, whether it&#8217;s safe and effective to use as an herbal dietary supplement, and the potential side [...]]]></description>
		<wfw:commentRss>http://www.womenshealthbase.com/camomile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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