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	<title>Womens Health Base &#187; Minerals</title>
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		<title>Facts &amp; Myths: Safety &amp; Effectiveness of Your Dietary Supplements</title>
		<link>http://www.womenshealthbase.com/dietary-supplements/</link>
		<comments>http://www.womenshealthbase.com/dietary-supplements/#comments</comments>
		<pubDate>Sun, 10 May 2009 16:25:37 +0000</pubDate>
		<dc:creator>Alina</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Vitamins]]></category>

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		<description><![CDATA[Most of us just don't consume a variety of foods every day to fulfill the nutritional requirements our bodies need. So we look to supplements to help ensure that we get adequate amounts of essential nutrients or help promote optimal health and performance.  This article will help you make crucial decisions about whether the supplements you are taking are safe and effective.]]></description>
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		<title>Ultimate Mineral Guide: Chromium</title>
		<link>http://www.womenshealthbase.com/chromium/</link>
		<comments>http://www.womenshealthbase.com/chromium/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 20:18:31 +0000</pubDate>
		<dc:creator>Alina</dc:creator>
				<category><![CDATA[Chromium]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
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		<description><![CDATA[Don&#8217;t Forget to Take Your Vitamins: Chromium Explained
Chromium: What is it?
Chromium is a mineral that humans require in trace amounts, although its mechanisms of action in the body and the amounts needed for optimal health are not well defined.
Chromium is known to enhance the action of insulin, a hormone critical to the metabolism and storage [...]]]></description>
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		<title>Dietary Supplement Rules &amp; Regulations: What It All Really Means!</title>
		<link>http://www.womenshealthbase.com/dietary-supplement-fda/</link>
		<comments>http://www.womenshealthbase.com/dietary-supplement-fda/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 16:31:18 +0000</pubDate>
		<dc:creator>Alina</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
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		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=475</guid>
		<description><![CDATA[Your Supplements: Know the Laws, Requirements &#38; FDA Regulations
Hundreds of manufacturers are constantly making thousands of claims about their supplements: why they work best, and how you will absolutely benefit. But you don&#8217;t see results!
Ever heard the saying: &#8220;You have to know the rules in order to be able to break them.&#8221; Well, it applies [...]]]></description>
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		<title>Ultimate Vitamin Guide: Calcium</title>
		<link>http://www.womenshealthbase.com/ultimate-vitamin-guide-calcium/</link>
		<comments>http://www.womenshealthbase.com/ultimate-vitamin-guide-calcium/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 22:29:04 +0000</pubDate>
		<dc:creator>Alina</dc:creator>
				<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Joints & Muscles]]></category>
		<category><![CDATA[Minerals]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=460</guid>
		<description><![CDATA[Don&#8217;t Forget to Take Your Vitamins:
Everything You Need to Know About Calcium
Calcium: What is it?
Calcium, the most abundant mineral in the human body, has several important functions. More than 99% of total body calcium is stored in the bones and teeth where it functions to support their structure . The remaining 1% is found throughout [...]]]></description>
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		<title>Ultimate Mineral Guide: Iron</title>
		<link>http://www.womenshealthbase.com/iron-supplement/</link>
		<comments>http://www.womenshealthbase.com/iron-supplement/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 21:34:46 +0000</pubDate>
		<dc:creator>Alina</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Minerals]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=452</guid>
		<description><![CDATA[Don&#8217;t Forget to Take Your Vitamins:
Everything You Need To Know About Iron
Iron: What is it?
Iron, one of the most abundant metals on Earth, is essential to most life forms and to normal human physiology. Iron is an integral part of many proteins and enzymes that maintain good health. In humans, iron is an essential component [...]]]></description>
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		<title>Ultimate Mineral Guide: Selenium</title>
		<link>http://www.womenshealthbase.com/selenium/</link>
		<comments>http://www.womenshealthbase.com/selenium/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 18:53:00 +0000</pubDate>
		<dc:creator>Alina</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Selenium]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=435</guid>
		<description><![CDATA[Don&#8217;t Forget to Take Your Vitamins: Selenium Explained
What is selenium?
Selenium is a trace mineral that is essential to good health but required only in small amounts. Selenium is incorporated into proteins to make selenoproteins, which are important antioxidant enzymes. The antioxidant properties of selenoproteins help prevent cellular damage from free radicals. Free radicals are natural [...]]]></description>
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		<title>Ultimate Mineral Guide: Zinc</title>
		<link>http://www.womenshealthbase.com/zinc/</link>
		<comments>http://www.womenshealthbase.com/zinc/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 18:18:23 +0000</pubDate>
		<dc:creator>Alina</dc:creator>
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		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=430</guid>
		<description><![CDATA[Don&#8217;t Forget to Take Your Vitamins: Zinc Explained
What is it?
Zinc is an essential mineral that is found in almost every cell. It stimulates the activity of approximately 100 enzymes, which are substances that promote biochemical reactions in your body. Zinc supports a healthy immune system, is needed for wound healing, helps maintain your sense of [...]]]></description>
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		<title>The Scoop on Calcium Supplements</title>
		<link>http://www.womenshealthbase.com/calcium-supplements/</link>
		<comments>http://www.womenshealthbase.com/calcium-supplements/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 15:23:43 +0000</pubDate>
		<dc:creator>Alina</dc:creator>
				<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Joints & Muscles]]></category>
		<category><![CDATA[Minerals]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=360</guid>
		<description><![CDATA[
Essential Calcium
Is it really essential to take calcium supplements?
Calcium is essential for many body functions &#8211; check out what calcium helps out with:

 regulating the heartbeat
 conducting nerve impulses
 stimulating hormone secretions
 clotting of blood
 building and maintaining healthy bones.

Calcium is a mineral found in many foods. Getting enough of this nutrient is important because [...]]]></description>
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