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	<title>Womens Health Base &#187; Vitamins</title>
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		<title>Facts &amp; Myths: Safety &amp; Effectiveness of Your Dietary Supplements</title>
		<link>http://www.womenshealthbase.com/dietary-supplements/</link>
		<comments>http://www.womenshealthbase.com/dietary-supplements/#comments</comments>
		<pubDate>Sun, 10 May 2009 16:25:37 +0000</pubDate>
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				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
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		<description><![CDATA[Most of us just don't consume a variety of foods every day to fulfill the nutritional requirements our bodies need. So we look to supplements to help ensure that we get adequate amounts of essential nutrients or help promote optimal health and performance.  This article will help you make crucial decisions about whether the supplements you are taking are safe and effective.]]></description>
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		<title>Ultimate Vitamin Guide: Vitamin A, Carotenoids &amp; Beta Carotene</title>
		<link>http://www.womenshealthbase.com/vitamin-a-beta-carotene-carotenoids/</link>
		<comments>http://www.womenshealthbase.com/vitamin-a-beta-carotene-carotenoids/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 21:22:17 +0000</pubDate>
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				<category><![CDATA[Beta Carotene]]></category>
		<category><![CDATA[Carotenoids]]></category>
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		<description><![CDATA[Vitamin A: What is it? Vitamin A is a group of compounds that play an important role in vision, bone growth, reproduction, cell division, and cell differentiation (in which a cell becomes part of the brain, muscle, lungs, blood, or other specialized tissue). Vitamin A helps regulate the immune system, which helps prevent or fight [...]]]></description>
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		<title>Ultimate Vitamin Guide: Vitamin B12</title>
		<link>http://www.womenshealthbase.com/vitamin-b12/</link>
		<comments>http://www.womenshealthbase.com/vitamin-b12/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 19:41:36 +0000</pubDate>
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				<category><![CDATA[Diet & Nutrition]]></category>
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		<category><![CDATA[Vitamin B12]]></category>
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		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=508</guid>
		<description><![CDATA[Don&#8217;t Forget to Take Your Vitamins: Vitamin B12 Explained What is vitamin B12? Vitamin B12 is a key factor in the following bodily functions: Helps maintain healthy nerve cells Helps maintain red blood cells Needed to help make DNA, the genetic material in all cells. Vitamin B12 is bound to the protein in food. Hydrochloric [...]]]></description>
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		<title>Dietary Supplement Rules &amp; Regulations: What It All Really Means!</title>
		<link>http://www.womenshealthbase.com/dietary-supplement-fda/</link>
		<comments>http://www.womenshealthbase.com/dietary-supplement-fda/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 16:31:18 +0000</pubDate>
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				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
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		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=475</guid>
		<description><![CDATA[Your Supplements: Know the Laws, Requirements &#38; FDA Regulations Hundreds of manufacturers are constantly making thousands of claims about their supplements: why they work best, and how you will absolutely benefit. But you don&#8217;t see results! Ever heard the saying: &#8220;You have to know the rules in order to be able to break them.&#8221; Well, [...]]]></description>
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		<title>Ultimate Vitamin Guide: Folic Acid</title>
		<link>http://www.womenshealthbase.com/folic-acid/</link>
		<comments>http://www.womenshealthbase.com/folic-acid/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 21:57:31 +0000</pubDate>
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				<category><![CDATA[Diet & Nutrition]]></category>
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		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=457</guid>
		<description><![CDATA[Don&#8217;t Forget to Take Your Vitamins: Everything You Need to Know About Folic Acid What is Folic Acid and Folate? And what&#8217;s the difference? Folate is a water-soluble B vitamin that occurs naturally in food. Folic acid is the synthetic form of folate that is found in supplements and added to fortified foods. Folate gets [...]]]></description>
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		<title>Ultimate Vitamin Guide: Vitamin B6</title>
		<link>http://www.womenshealthbase.com/vitamin-b6/</link>
		<comments>http://www.womenshealthbase.com/vitamin-b6/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 20:42:49 +0000</pubDate>
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		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=448</guid>
		<description><![CDATA[Everything You Need to Know About Vitamin B6 Vitamin B6: What is it? Vitamin B6 is a water-soluble vitamin that exists in three major chemical forms: pyridoxine, pyridoxal, and pyridoxamine. It performs a wide variety of functions in your body and is essential for your good health. For example, vitamin B6 is needed for more [...]]]></description>
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		<title>Ultimate Vitamin Guide: Vitamin E</title>
		<link>http://www.womenshealthbase.com/vitamin-e-antioxidant/</link>
		<comments>http://www.womenshealthbase.com/vitamin-e-antioxidant/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 20:18:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
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		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Vitamin E]]></category>
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		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=441</guid>
		<description><![CDATA[Don&#8217;t Forget to Take Your Vitamins: Everything You Need to Know About Vitamin E Vitamin E: What is it? Vitamin E is a fat-soluble vitamin that exists in eight different forms. Each form has its own biological activity, which is the measure of potency or functional use in the body. Alpha-tocopherol (α-tocopherol) is the name [...]]]></description>
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		<title>Ultimate Vitamin Guide: Vitamin D</title>
		<link>http://www.womenshealthbase.com/vitamin-d/</link>
		<comments>http://www.womenshealthbase.com/vitamin-d/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 19:47:35 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=439</guid>
		<description><![CDATA[Don&#8217;t Forget to Take Your Vitamins: Everything You Need to Know About Vitamin D Vitamin D: What is it? Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin [...]]]></description>
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