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	<title>Womens Health Base &#187; Diet &amp; Nutrition</title>
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		<title>The Truth About Fat, Omega-3, EFA &amp; DHA</title>
		<link>http://www.womenshealthbase.com/essential-fatty-acid-omega-3/</link>
		<comments>http://www.womenshealthbase.com/essential-fatty-acid-omega-3/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 22:45:27 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=333</guid>
		<description><![CDATA[The Truth About Fat Fats are broken down into 3 categories: Saturated fats Mono-unsaturated fats Poly-unsaturated fats (this includes Omega 3 and Omega 6 essential fatty acids [EFAs]) Let&#8217;s discuss: Poly-Unsaturated Fats, Fatty Acids, and Essential Fatty Acids The key roles that fat plays in your body are in the breakdown for their fatty acids [...]]]></description>
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		<title>Hangover Do&#8217;s and Don&#8217;ts</title>
		<link>http://www.womenshealthbase.com/hangover-cure/</link>
		<comments>http://www.womenshealthbase.com/hangover-cure/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 15:13:20 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Hangover Tips]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=1174</guid>
		<description><![CDATA[The Morning After One way to prevent the severity of a hangover is to drink a lot of water while you&#8217;re drinking. If you don&#8217;t drink water throughout the night, This will help counter-balance alcohol&#8217;s dehydrating effects. Though most of us aren&#8217;t that responsible &#8211; we&#8217;d rather take reactive measures in the morning than preventative [...]]]></description>
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		<title>Grow Your Garden to Shrink Your Waistline</title>
		<link>http://www.womenshealthbase.com/home-garden-diet/</link>
		<comments>http://www.womenshealthbase.com/home-garden-diet/#comments</comments>
		<pubDate>Sun, 31 May 2009 23:26:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=2287</guid>
		<description><![CDATA[10 Gardening Tips for a Healthier You For generations we have had among us people who just loved to garden.  To feel the soil in their hands, enjoy the fruits of their labor (literally), to bask in the therapy of producing something so natural and needed has led many out into the garden.  Have there [...]]]></description>
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		<title>Facts &amp; Myths: Safety &amp; Effectiveness of Your Dietary Supplements</title>
		<link>http://www.womenshealthbase.com/dietary-supplements/</link>
		<comments>http://www.womenshealthbase.com/dietary-supplements/#comments</comments>
		<pubDate>Sun, 10 May 2009 16:25:37 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=466</guid>
		<description><![CDATA[Most of us just don't consume a variety of foods every day to fulfill the nutritional requirements our bodies need. So we look to supplements to help ensure that we get adequate amounts of essential nutrients or help promote optimal health and performance.  This article will help you make crucial decisions about whether the supplements you are taking are safe and effective.]]></description>
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		<title>7 Top Notch Ways to Tone Your Butt</title>
		<link>http://www.womenshealthbase.com/tone-butt/</link>
		<comments>http://www.womenshealthbase.com/tone-butt/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 14:44:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Featured-Diet]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=2163</guid>
		<description><![CDATA[Look No Further: Best Exercises for Your Butt Is Your Butt in Need of a Lift? If you have noticed that your derriere is going south and you’re looking for a great workout that will turn it around, look no further. Here are 7 of the most effective butt exercises out there. And the good [...]]]></description>
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		<title>10 Tips to Lose Belly Fat</title>
		<link>http://www.womenshealthbase.com/10-tips-to-lose-belly-fat/</link>
		<comments>http://www.womenshealthbase.com/10-tips-to-lose-belly-fat/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 18:08:47 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=2080</guid>
		<description><![CDATA[Good news! Sit-ups are not always the best or only way to lose your belly fat. Pelvic tilts and pelvic lifts do a much better job because they really reach down to the deeper abdominal muscles. They also benefit your lower back and your butt. We have also added some remarkably effective belly workouts to [...]]]></description>
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		<title>Tips to Improve Your Food Choices</title>
		<link>http://www.womenshealthbase.com/diet-tips-improve-food-choices/</link>
		<comments>http://www.womenshealthbase.com/diet-tips-improve-food-choices/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 15:09:32 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[TLC Diet]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=1233</guid>
		<description><![CDATA[Improving Your Food Choices Here are some easy to follow tips to improve your food choices. You have the ability to choose the foods you order, buy, and eat &#8211; so make the healthy choice! These are easy, small changes you can make without being on a strict diet, and without denying yourself the satisfaction [...]]]></description>
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		<title>Calorie Free, Low &amp; Lean: Learn What They Really Mean</title>
		<link>http://www.womenshealthbase.com/low-calorie-non-fat/</link>
		<comments>http://www.womenshealthbase.com/low-calorie-non-fat/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 14:29:12 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Featured-Diet]]></category>
		<category><![CDATA[TLC Diet]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=1222</guid>
		<description><![CDATA[Calorie free, low fat, lean meat &#8211; what do these labels actually mean? Did you know that &#8220;fat-free&#8221; products aren&#8217;t necessarily free of fat? And that products labeled &#8220;calorie free&#8221; may have some calories? And that your &#8220;lean&#8221; meat or &#8220;low-cholesterol&#8221; option might actually be higher in fat or cholesterol than another product without the [...]]]></description>
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		<title>Salt &amp; Sodium: Dangers to Your Diet</title>
		<link>http://www.womenshealthbase.com/low-sodium-diet/</link>
		<comments>http://www.womenshealthbase.com/low-sodium-diet/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 18:57:41 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Featured-Diet]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=1214</guid>
		<description><![CDATA[All About Sodium Sodium is a mineral that your body needs to function properly. But eating too much sodium may, in time, raise your blood pressure. And high blood pressure increases your risk of stroke, heart disease, heart failure, and kidney disease. Most people should aim to eat less than 2300 milligrams (mg) of sodium [...]]]></description>
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		<title>Alcohol&#8217;s Role in Nutrition</title>
		<link>http://www.womenshealthbase.com/alcohol-nutrition/</link>
		<comments>http://www.womenshealthbase.com/alcohol-nutrition/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 21:54:49 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=1179</guid>
		<description><![CDATA[Alcohol and Nutrition How does alcohol affect the nutritional value of the foods you eat? Nutrition is a process that serves two purposes: to provide energy and to maintain body structure and function. Food supplies energy and provides the building blocks needed to replace worn or damaged cells and the nutritional components needed for body [...]]]></description>
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