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	<title>Womens Health Base &#187; Diet &amp; Nutrition</title>
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		<title>5 Weight Loss Myths Exposed: Expert Q&amp;A with John Romaniello</title>
		<link>http://www.womenshealthbase.com/5-weight-loss-myths-exposed-expert-qa-with-john-romaniello/</link>
		<comments>http://www.womenshealthbase.com/5-weight-loss-myths-exposed-expert-qa-with-john-romaniello/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 18:08:52 +0000</pubDate>
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				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=2959</guid>
		<description><![CDATA[Fitness expert, John Romaniello, exposes 8 common weight loss myths that are preventing you from reaching your weight loss goals. Discover the surprising truth.]]></description>
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		<title>Is Happy Hour making me fat?</title>
		<link>http://www.womenshealthbase.com/is-happy-hour-making-me-fat/</link>
		<comments>http://www.womenshealthbase.com/is-happy-hour-making-me-fat/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 00:27:47 +0000</pubDate>
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				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=2923</guid>
		<description><![CDATA[After a long work week, or hey even a long work day, cocktails with your girlfriends can sound like the closest thing to heaven. But what may seem like a harmless weekly, or twice weekly routine for some of us can be detrimental if you are trying to be mindful of what you eat...]]></description>
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		<title>Ultimate Vitamin Guide: Vitamin B6</title>
		<link>http://www.womenshealthbase.com/vitamin-guide-b6/</link>
		<comments>http://www.womenshealthbase.com/vitamin-guide-b6/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 14:13:07 +0000</pubDate>
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				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
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		<category><![CDATA[Vitamin B6]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=2841</guid>
		<description><![CDATA[Everything You Need to Know About Vitamin B6 Vitamin B6: What is it? Vitamin B6 is a water-soluble vitamin that exists in three major chemical forms: pyridoxine, pyridoxal, and pyridoxamine. It performs a wide variety of functions in your body and is essential for your good health. For example, vitamin B6 is needed for more....]]></description>
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		<title>Ultimate Vitamin Guide: Vitamin B6</title>
		<link>http://www.womenshealthbase.com/b6/</link>
		<comments>http://www.womenshealthbase.com/b6/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 17:31:41 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Vitamin B6]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=2839</guid>
		<description><![CDATA[Everything You Need to Know About Vitamin B6 Vitamin B6: What is it? Vitamin B6 is a water-soluble vitamin that exists in three major chemical forms: pyridoxine, pyridoxal, and pyridoxamine. It performs a wide variety of functions in your body and is essential for your good health. For example, vitamin B6 is needed for more....]]></description>
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		<title>Ultimate Vitamin Guide: Vitamin B6</title>
		<link>http://www.womenshealthbase.com/vitamin-guide-vitamin-b6/</link>
		<comments>http://www.womenshealthbase.com/vitamin-guide-vitamin-b6/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 04:31:43 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Vitamin B6]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=2617</guid>
		<description><![CDATA[Everything You Need to Know About Vitamin B6 Vitamin B6: What is it? Vitamin B6 is a water-soluble vitamin that exists in three major chemical forms: pyridoxine, pyridoxal, and pyridoxamine. It performs a wide variety of functions in your body and is essential for your good health. For example, vitamin B6 is needed for more....]]></description>
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		<title>The Truth About Fat, Omega-3, EFA &amp; DHA</title>
		<link>http://www.womenshealthbase.com/essential-fatty-acid-omega-3/</link>
		<comments>http://www.womenshealthbase.com/essential-fatty-acid-omega-3/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 22:45:27 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=333</guid>
		<description><![CDATA[The Truth About Fat Fats are broken down into 3 categories: Saturated fats Mono-unsaturated fats Poly-unsaturated fats (this includes Omega 3 and Omega 6 essential fatty acids [EFAs]) Let&#8217;s discuss: Poly-Unsaturated Fats, Fatty Acids, and Essential Fatty Acids The key roles that fat plays in your body are in the breakdown for their fatty acids....]]></description>
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		<title>Hangover Do&#8217;s and Don&#8217;ts</title>
		<link>http://www.womenshealthbase.com/hangover-cure/</link>
		<comments>http://www.womenshealthbase.com/hangover-cure/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 15:13:20 +0000</pubDate>
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				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Hangover]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=1174</guid>
		<description><![CDATA[The Morning After One way to prevent the severity of a hangover is to drink a lot of water while you&#8217;re drinking. If you don&#8217;t drink water throughout the night, This will help counter-balance alcohol&#8217;s dehydrating effects. Though most of us aren&#8217;t that responsible &#8211; we&#8217;d rather take reactive measures in the morning than preventative....]]></description>
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		<title>Grow Your Garden to Shrink Your Waistline</title>
		<link>http://www.womenshealthbase.com/home-garden-diet/</link>
		<comments>http://www.womenshealthbase.com/home-garden-diet/#comments</comments>
		<pubDate>Sun, 31 May 2009 23:26:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=2287</guid>
		<description><![CDATA[10 Gardening Tips for a Healthier You For generations we have had among us people who just loved to garden.  To feel the soil in their hands, enjoy the fruits of their labor (literally), to bask in the therapy of producing something so natural and needed has led many out into the garden.  Have there....]]></description>
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		<title>Facts &amp; Myths: Safety &amp; Effectiveness of Your Dietary Supplements</title>
		<link>http://www.womenshealthbase.com/dietary-supplements/</link>
		<comments>http://www.womenshealthbase.com/dietary-supplements/#comments</comments>
		<pubDate>Sun, 10 May 2009 16:25:37 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=466</guid>
		<description><![CDATA[Most of us just don't consume a variety of foods every day to fulfill the nutritional requirements our bodies need. So we look to supplements to help ensure that we get adequate amounts of essential nutrients or help promote optimal health and performance.  This article will help you make crucial decisions about whether the supplements you are taking are safe and effective.]]></description>
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		<title>7 Top Notch Ways to Tone Your Butt</title>
		<link>http://www.womenshealthbase.com/tone-butt/</link>
		<comments>http://www.womenshealthbase.com/tone-butt/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 14:44:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Featured-Diet]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=2163</guid>
		<description><![CDATA[Look No Further: Best Exercises for Your Butt Is Your Butt in Need of a Lift? If you have noticed that your derriere is going south and you’re looking for a great workout that will turn it around, look no further. Here are 7 of the most effective butt exercises out there. And the good....]]></description>
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