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	<title>Womens Health Base &#187; Cold &amp; Flu</title>
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		<title>Common Cold Covered</title>
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		<pubDate>Mon, 03 Aug 2009 05:49:03 +0000</pubDate>
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		<description><![CDATA[Understanding the Common Cold Sneezing, scratchy throat, runny nose-everyone knows the first signs of a cold, probably the most common illness known. Although the common cold is usually mild, with symptoms lasting 1 to 2 weeks, it is a leading cause of doctor visits and missed days from school and work. People in the United....]]></description>
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		<title>Ultimate Herbals Guide: Echinacea</title>
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		<pubDate>Thu, 16 Oct 2008 23:57:56 +0000</pubDate>
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		<description><![CDATA[Your Herb Guide to Echinacea What is Echinacea? There are nine known species of echinacea, all of which are native to the United States and southern Canada. The most commonly used, Echinacea purpurea, is believed to be the most potent. This Herb Guide provides everything you need to know about the herb &#8211; it&#8217;s common....]]></description>
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		<title>Fight the Flu</title>
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		<pubDate>Fri, 03 Oct 2008 04:22:48 +0000</pubDate>
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		<description><![CDATA[Understanding the Flu What are Seasonal Flu, Avian (Bird) Flu and Pandemic Flu? Influenza, or flu, is a respiratory infection caused by a variety of flu viruses. Flu viruses are classified as Types A, B, and C; Type A has a number of subtypes. The flu is not the same as the common cold, nor....]]></description>
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		<title>Do you have a Cold, an Allergy or the Flu?</title>
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		<pubDate>Fri, 03 Oct 2008 03:55:48 +0000</pubDate>
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				<category><![CDATA[Allergies]]></category>
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		<description><![CDATA[Do you have a Cold, an Allergy, or the Flu? Sometimes it’s hard to tell. Each year, millions of work and school days are missed because of colds and flu, and we’re heading into their prime season now. How you can best treat your condition depends on whether it’s a cold or flu that’s ailing....]]></description>
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