Sleep Disorders : Womens Health Base

Health Channels

Diseases & Conditions

Vitamins & Minerals

Herbal Guides

Top 10 Sleep Myths

Sleep Myth 1 Sleep is a time when your body and brain shut down for rest and relaxation No evidence shows that any major organ (including the brain) or regulatory system ...

13 Tips for Getting a Good Night's Sleep

Stick to a sleep schedule. Go to bed and wake up the same time each day. As creatures of habit, people have a hard time adjusting to altered sleep patterns. Sleeping ...

Do You Have A Sleep Disorder?

Are You Having Trouble Sleeping? At various points in our lives, all of us suffer from a lack of sleep that can be remedied by making sure we have the opportunity ...

Is Snoring a Problem?

Long the material for jokes, snoring is generally accepted as common and annoying in adults but as nothing to worry about. However, snoring is no laughing matter. Frequent, loud snoring ...

Sleep Apnea: Thief of Sleep

Understanding Sleep Apnea What Is Sleep Apnea? Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last ...