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	<title>Womens Health Base &#187; Sleep Disorders</title>
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		<title>Top 10 Sleep Myths</title>
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		<pubDate>Tue, 11 Nov 2008 19:14:26 +0000</pubDate>
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				<category><![CDATA[Featured-Sleep]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Sleep Myths]]></category>
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		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=1068</guid>
		<description><![CDATA[Ever tried to "catch up on your sleep"? Think naps are a waste of time? Learn whether or not the sleep rules you follow are myth or fact - and get a better nights rest! Find out the top 10 sleep myths here.]]></description>
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		<title>13 Tips for Getting a Good Night&#8217;s Sleep</title>
		<link>http://www.womenshealthbase.com/tips-for-good-nights-sleep/</link>
		<comments>http://www.womenshealthbase.com/tips-for-good-nights-sleep/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 18:48:42 +0000</pubDate>
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				<category><![CDATA[Featured-Sleep]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Sleep Tips]]></category>
		<category><![CDATA[Sleeping Tips]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=1061</guid>
		<description><![CDATA[Stick to a sleep schedule. Go to bed and wake up the same time each day. As creatures of habit, people have a hard time adjusting to altered sleep patterns. Sleeping later on weekends won&#8217;t fully make up for the lack of sleep during the week and will make it harder to wake up early [...]]]></description>
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		<title>Do You Think You Have A Sleep Disorder?</title>
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		<comments>http://www.womenshealthbase.com/have-sleep-disorder/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 18:41:34 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Featured-Sleep]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Sleep Tips]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=1056</guid>
		<description><![CDATA[At various points in our lives, all of us suffer from a lack of sleep that can be remedied by making sure we have the opportunity to get enough sleep. But, if you are spending enough time in bed and still wake up tired or feel very sleepy during the day, you may have a sleep disorder.]]></description>
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		<title>Is Snoring a Problem?</title>
		<link>http://www.womenshealthbase.com/snoring-problem/</link>
		<comments>http://www.womenshealthbase.com/snoring-problem/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 18:26:46 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Featured-Sleep]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Sleep Tips]]></category>
		<category><![CDATA[Snoring]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=1050</guid>
		<description><![CDATA[Long the material for jokes, snoring is generally accepted as common and annoying in adults but as nothing to worry about. However, snoring is no laughing matter. Frequent, loud snoring is often a sign of sleep apnea and may increase your risk of developing cardiovascular disease and diabetes, as well as lead to daytime sleepiness and impaired performance. Read this article to learn more about snoring and whether you need to take further steps to help yourself or your loved ones.]]></description>
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		<title>What Disrupts Sleep?</title>
		<link>http://www.womenshealthbase.com/disrupts-sleep/</link>
		<comments>http://www.womenshealthbase.com/disrupts-sleep/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 17:50:52 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Sleep Tips]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=1044</guid>
		<description><![CDATA[Many factors can prevent a good night's sleep. These factors range from well-known stimulants, such as coffee, to certain pain relievers, decongestants, and other culprits that will surprise you. Learn what disrupts sleep in order to make every night a good nights rest.]]></description>
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		<title>Sleeptime Stories: Your Sleep Questions Answered</title>
		<link>http://www.womenshealthbase.com/good-night-sleep/</link>
		<comments>http://www.womenshealthbase.com/good-night-sleep/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 20:21:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Sleep Tips]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=1019</guid>
		<description><![CDATA[Get a Good&#8217;s Night Rest Get Your Questions About Sleep Answered So You Can Finally Rest Think of everything you do during your day. Try to guess which activity is so important you should devote one-third of your time to doing it. Probably the first things that come to mind are working, spending time with [...]]]></description>
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		<title>Sleep Studies</title>
		<link>http://www.womenshealthbase.com/sleep-study/</link>
		<comments>http://www.womenshealthbase.com/sleep-study/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 01:17:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=866</guid>
		<description><![CDATA[Understanding The Study of Sleep What Are Sleep Studies? Sleep studies allow doctors to measure how much and how well you sleep. They also help show whether you have sleep problems and how severe they are. Sleep studies are important because untreated sleep disorders can increase your risk for high blood pressure, heart attack, stroke, [...]]]></description>
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		<title>Sleep Apnea: Thief of Sleep</title>
		<link>http://www.womenshealthbase.com/sleep-apnea/</link>
		<comments>http://www.womenshealthbase.com/sleep-apnea/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 00:33:32 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Featured-Sleep]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=863</guid>
		<description><![CDATA[Understanding Sleep Apnea What Is Sleep Apnea? Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. They often occur 5 to 30 times or more an hour. Typically, normal breathing then starts [...]]]></description>
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		<title>Restless Legs Syndrome</title>
		<link>http://www.womenshealthbase.com/restless-leg-syndrome/</link>
		<comments>http://www.womenshealthbase.com/restless-leg-syndrome/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 00:05:41 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Restless Legs Syndrome]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=860</guid>
		<description><![CDATA[Understanding Restless Leg Syndrome What Is Restless Legs Syndrome? Restless legs syndrome (RLS) is a disorder that causes a strong urge to move your legs. This urge to move often occurs with strange and unpleasant feelings in your legs. Moving your legs relieves the urge and the unpleasant feelings. People who have RLS describe the [...]]]></description>
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		<title>Difficulty Staying Awake: Narcolepsy</title>
		<link>http://www.womenshealthbase.com/narcolepsy/</link>
		<comments>http://www.womenshealthbase.com/narcolepsy/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 23:33:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Narcolepsy]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.womenshealthbase.com/?p=857</guid>
		<description><![CDATA[Narcolepsy is a disorder that causes a person to have difficulty staying awake. Narcolepsy can cause a person to suddenly fall asleep during the day. These "sleep attacks" occur even after getting enough sleep at night. The unusual sleep pattern that people with narcolepsy have can affect their schooling, work, and social life. The information in this article will explain this sleep disorder, and help you gain the ability to control sleep narcolepsy symptoms, understand the options for treatment, and live a better life with narcolepsy.]]></description>
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